How The Mix Of Ballet And Gymnastics Create Finest Art Form!

Having simultaneous passions for Ballet and gymnastics is not unusual for kids. You need to be aware of your child’s engagement in both sports. You need to know if it might have a negative influence on them or not. Many parents wonder about that. Here are some pros and cons to consider if you’re considering training for two sports at once. You’ll quickly learn that it’s crucial to factor in the wants, needs, and talents of each child. You need to do that before making a decision. Choosing the preschool dance in Warwick Rhode Island, can be useful enough in this case.

Important Considerations for Preschool Dance

Deciding whether or not to participate in many sports at once? Then every child and family has their own unique set of challenges. Make the most informed decision about your child’s care. Consider your own family’s needs alongside those of your child.

Is there any benefit to doing both?

There is one of the primary benefits of engaging in both Ballet and gymnastics. It is the lowered likelihood of injury. Joints and other muscle groups may benefit from playing many sports. The body is put through a wider range of movements. At times you overuse one part of your body while ignoring its neighboring portions. Then you increase the likelihood of injury. 

Gymnastics routines require repetition of the same movement. There they have a higher risk of injury. However, this danger may be reduced. The participant can do that by engaging in different kinds of exercises. Those should be aimed at strengthening the surrounding muscle groups. This is where the trainers at preschool dance Warwick Rhode Island work perfectly. They strengthen the hips, knees, and ankles with Ballet. That helps gymnasts avoid injury and perform routines with greater ease. Ballet’s emphasis on flexibility might be useful for gymnasts as well.

Is gymnastics more challenging than Ballet?

Parents of aspiring gymnasts often ask me whether the sport is more challenging than Ballet. To address your question, Ballet and gymnastics have quite distinct physical needs. While both have their challenges, none is much tougher than the other. Gymnastics takes a lot of endurance and uses all the body’s muscles. Then the dance emphasizes musicality and posture and calls for a lot of leg and core power. However, the necessary conditions for each of these pursuits are strikingly similar.

Which of these locations is the most physically demanding?

Different kinds of strength and stamina are required for gymnastics and Ballet. Ballet routines are often performed in multiple shorter bursts. That requires less rigor. But gymnastics routines are typically executed in a fast burst. It requires enormous amounts of strength and agility. A gymnast’s performance depends on the strength of their whole body. 

As gymnastics grows more strenuous, how can I help my child improve her performance?

The results, surprisingly, may be expressedsimply. Athletes that take ballet classes tend to perform better overall. There are talents often not emphasized in the classroom. That may be honed and developed in this setting. These advantages allow individuals to compete at greater levels. It includes both individually and collectively increasing their precision and stamina.

Thinking back on the typical steps 

Gymnasts are well suited to Ballet due to the extensive choreography that must be learned. This is only one of the explanations for it. Ballet techniques can only be presented once to each athlete. It should be done before they have to learn the steps and execute them in sequence on their own. Choosing the Ballet and gymnastics Cranston services for such works is essential here.

Strength and endurance are needed

Ballet is less strenuous on the body than gymnastics. So it may nonetheless help one become stronger and more resilient. Ballet and gymnastics need the usage of a wide variety of muscles. Cross-training in both sports necessitates strengthening a wider variety of muscles. It would not be necessary if you focused just on one.


Cross-training in Ballet is advocated for athletes. It is especially for those participating in almost all high-intensity sports. It will develop their skills. Gymnasts may also make use of Ballet’s melody and grace. It should be particularly when it comes to highly per-formative routines on the floor and beam. Keeping trust in the Ballet and gymnastics Cranston is essential here. So do you want your gymnast to stand out from the crowd and rise through the ranks of the sport more rapidly? Then enrolling them in ballet classes is a good idea. There are many advantages to ballet training for gymnasts and almost no disadvantages. All gymnasts should be compelled to take Ballet

Why Ballet and Gymnastics are a Perfect Pair for Children in Cranston

A child’s proper growth and development definitely depend on good parenting.


But aren’t there any factor that contributes to your child’s overall development?


Education! Yes, you guessed it right.


However, you must also remember that physical activity such as playing, dancing, etc. also play a vital role in the eventual growth of a child and this part of growth mustn’t be ignored. Besides academics, children must be given the freedom to play, dance and enjoy what they really like. If your child has an interest in dancing, you can encourage them to take up ballet and gymnastics Cranston as extra-curricular activities. But when you’re a parent, you might wonder if it’s okay for your child to do two different sports. You might worry if it could be bad for them. Well, here are a few good things about doing two sports at once. But remember, it’s important to think about what your child wants, what they need, and what they can handle before deciding.


Benefits of doing ballet and gymnastics Cranston together:


Fingers will fall short if you start counting the benefits of practicing gymnastics and ballet together.


Developing coordination and motor skills:


Both refined motor skills and precise coordination are essential for gymnastics and ballet dance. Both these physical activities are a great combination for keeping a child energetic as well as enthusiastic towards life. Ballet, with its grace, poise, and artistic expression, beautifully complements the strength, flexibility, and agility fostered by gymnastics.  Through ballet, children learn the art of controlled movement by enhancing their coordination, balance, and also spatial awareness. Whereas gymnastics, on the other hand, helps students to learn flips, twists, and complex movements; these build body awareness and agility in children. By combining ballet and gymnastics Cranston, you can help your child develop an exotic blend of control, grace as well as athleticism. This amalgamation will also enhance the overall growth and physical abilities of your child.


Cultivating strength and flexibility:


Strength and flexibility are the main mantras of ballet and gymnastics Cranston. Ballet promotes long, lean muscles through exercises that enhance core strength, leg strength, and flexibility. Gymnastics, on the other hand, encourages full-body strength and flexibility through various apparatus routines. Well-rounded physical development, increased muscle tone, and improved posture are the benefits associated with ballet and gymnastics.


Enhancing focus and discipline:


Discipline and focus both are life skills that any and every child must acquire but young minds can’t learn these on their own. We as parents and teachers must help them to understand the importance of polishing these life skills. Both ballet and gymnastics Cranston inject these important life skills within children and help them shape their future. Ballet emphasizes attention to detail, concentration, and mental discipline. Gymnastics demand rapt attention during practice hours so that children can perform complex skills both effectively and safely. Besides increasing physical strength, ballet, and gymnastics strengthen children’s ability to concentrate, lead a disciplined life and develop a strong work ethic.


Boosting self-expression and confidence:


Parents put children in different physical activity classes to boost their self-confidence. Ballet and gymnastics are the platforms that allow children to express their emotions through graceful movements and storytelling. Ballet also nurtures the imagination and creativity of children. Similarly, gymnastics empowers children to polish their physical abilities and accomplishment. Both ballet and gymnastics Cranston boost a child’s confidence and self-esteem.




In Cranston, where children are fortunate to have access to a diverse range of physical activities, combining ballet and gymnastics offers an exceptional opportunity for holistic development. The harmonious integration of grace, strength, discipline, and self-expression makes these disciplines a perfect pair for children.  Encourage your children to take up ballet and gymnastics Cranston as extracurricular activities as this fusion will contribute to their overall development, be it mental creativity, confidence, emotional stability, or physical strength and endurance power. Put your children in the classes of distinctive Dance Etc. and help them shape a better future.

How to Motivate a Young Dancer to Not Quit in Just 3 Steps!

Although you are aware of how much your child enjoys dancing lately they have lacked motivation. While 70% of children stop participating in sports by the age of 13, this is completely normal.

You know as a parent when your child needs to stop doing something they no longer like. What should you do, though, if you know they adore something but just need a little push? Distinctive Dance Etc is known for providing the best dance classes Ballet and gymnastics Cranston.

Read on to learn more about parent dance advice to encourage your dancer not to quit.

  1. Set Goals

The best dance advice you can get is to set goals with your child. They remain motivated as a result because commitment comes from having goals.

You can support your child’s motivation when the goals you set together are clear, reasonable, and doable. You should act as a motivator for their dancer to accomplish the objectives they have set as a parent. They will want to work harder if they become motivated by the goals and eventually create their own without your assistance.

A modest objective, like spending just two hours a week working on a certain dance move, can develop into something bigger in the future. As you set these objectives, it’s crucial to put them in writing and post them in a visible location where your dancer may see them every day. Each day they will be reminded of their obligations by the physical presence of these goals.

Evaluating the Goals

There is always room for improvement, which is one advantage of dance. The objectives you could come up with together can therefore constantly be broadened. You must assist their dancer in setting a new objective once they have attained their initial one.

You could learn that these objectives are less realistic than you initially imagined as you work towards them. This is why it’s critical to periodically review the objectives.

Younger kids should set modest objectives like meeting friends, picking up a few movements, and always having fun. To maintain their interest over time, these objectives should become more detailed.

This brings up a further point regarding dancing advice. Don’t put too much pressure on your dancer to achieve impossible goals. The simplest way to turn them off is to do this.

Your youngster won’t want to dance when you have unhealthily high expectations for them. Always keep in mind that not everyone shares your dream.

Consider where your child is at this period of their life. As younger children will have a shorter attention span, it is beneficial to develop objectives that keep them interested. You must respect them despite the fact that they are young and assist them in achieving the objectives they have set together with you.

  1. Make Them Feel Good

Making your child feel good is a surefire method to increase their sense of self-worth and, in turn, their motivation. With kids, positive reinforcement is infallible. Tell them how well they performed and encourage them to do better so they can move up, even if they end up dancing in the back row.

No matter how subtly a dance teacher tries to disguise it, even kids can tell what is happening. They are going to notice if they are always in the background or if they see others receiving solo portions when they don’t.

Speak with the dance instructor if this is starting to significantly affect your child’s self-esteem. The kids could be moved about during practice to give them the impression that they are not in one location. It might be useful even if they are in a different order but are still in the back.

Every so often, give them a treat to help them feel good about the effort they are doing. Provide a celebration to them when they achieve significant milestones in their ambitions, whether it’s pizza night or a new dancing outfit.

Don’t Compare

By staying away from comparisons, you can also keep your child’s spirit high. Even if it isn’t their purpose, parents are typically at the forefront of this issue. Make sure your kids don’t know if you are comparing youngsters in your head at all.

When a child is giving their best effort, hearing their parent say someone else did a better job than them won’t make them feel good. This is where positive reinforcement comes in. Offer constructive criticism after identifying a positive aspect of their performance or practice.

It does not come off as disappointment when you encourage your children with constructive criticism. Even young children have the intelligence to recognize their parent’s disappointment.

Our expert instructors use a comprehensive approach to teaching Ballet and Gymnastics Cranston and many more dance classes.

  1. Set an Example

Dancing has the added bonus of being a fun activity you can do with your kids. Your child is much more likely to follow your lead when you are moving about.

Maintaining your child’s positive attitude is one of the suggestions for better dance sessions. Staying active and enthusiastic throughout the day is the greatest approach to achieving this. To increase your child’s motivation to achieve the objectives you’ve set, get them excited about going to their dance class.

You may attend your children’s dancing class with them, if the studio permits it, to let them know you support them all. They can keep up with something if you can.

One of the dance tips that can support establishing a positive rapport with the dance instructor is this one. Teachers are crucial in your child’s life, therefore they ought to be in yours as well. Don’t interfere too much or become overly involved, but do seek out input as appropriate.


You should always participate in your child’s extracurricular activities as a parent to keep them motivated. But be prepared for difficulties at all times and know how to handle them. Using this manual, you may learn the dancing techniques you need to practice to keep your kid interested even when things are tough.

Your children will succeed when you invest in the right dancing gear. Distinctive Dance Etc., Located in Greenwood Proper in Warwick, offers a stimulating environment for children of all ages, encouraging them to explore and grow while having. You can get in touch with us to learn more about how we can help you with your child’s dance Ballet gymnastics Cranston lessons.

A Complete Guide to the Best Ballet Music for Kids

Having the appropriate music is crucial whether you’re instructing a children’s ballet class or helping your child learn at home.

The fact that not just any classical CD will do may surprise you! Children’s ballet music can serve as a helpful prompt for young ballerinas to remember which movements to practice. Even while some of the best ballet music for kids includes upbeat melodies, older kids will particularly benefit from classical ballet music for barre work.

We have you covered if you’re unsure about which ballet music is best for your kid. The best ballet music for kids is listed here.

What Makes Ballet Music for Kids Good?

Even if you can easily locate all kinds of classical ballet music online, it might not be suitable for your child’s complete class. Many CDs contain tunes that aren’t appropriate for a child’s ballet lesson because they were created with teen or adult dancers in mind.

Simple, well-known songs can inspire your child to begin moving freely. When movement is less regimented, fun nursery rhymes or Disney tunes are excellent for warm-ups and cool-downs. When your class is warming up by playing freeze dance or dancing with scarves, switching between fast and slow tracks can be a great idea.

A portion of dance class might be appropriate for the dancers’ favorite tunes as long as they have a delicate character.

The majority of music is classical and frequently consists of brief pieces when being practiced at the barre. It’s common to find a list of the proper exercises next to each piece of classical music on ballet CDs that you may purchase. You might find yourself skipping songs frequently depending on the level of experience in your class, so it might be wise to limit the music you download to your phone to those you actually intend to utilize.

Imaginative arrangements from well-known ballets like Swan Lake and The Nutcracker are ideal for practicing poses, going across the floor, or adagio for floor training after barre. Additionally useful for rehearsing quick routines that kids develop week after week are these longer songs.

How to Choose Music for Ballet Class

It’s crucial to consider how your class will run before you begin creating your playlist. If you’re Before you start making your playlist, it’s important to think about how your class will function. If you’re a parent who is teaching your kid to dance at home, you might want to look at some of the lesson plans for dancing classes.

During warm-up, dancers can need assistance shifting their focus. Undoubtedly jittery and excited to see their friends, they have the wiggles. Laugh-out-loud music in a variety of tempos is ideal for stretching during this time.

Consider including some nursery rhyme songs in this stage to help your dancers in remembering their stretches. As part of your warm-up, it may be sufficient to conduct stretches in a small circle while soft music plays in the background.

Then, barre exercises can be carried out while listening to classical ballet music. Focus on music created for young children’s plies, releves, tendus, and rande jambe. Despite the short length of these songs, you might need to repeat them a few times in order to master the moves. It is advantageous to have two or three options for each step.

As you proceed to center work, longer, more classical ballet compositions can inspire your young dancers to embody more grace in their movements. This is particularly helpful if you need to move from one side of the floor to the other since you need a song that is long enough to encompass several rows of two or three dancers. If your child is dancing at home, a song that is longer can encourage further practice in this area.

Your cool-down music could be upbeat tunes from Disney or other musicians. This is great for tumbling, spontaneous dancing, or goodbye songs. We suggest ending the class with a quick bow or curtsy routine to a soft, classical piece.

How Distinctive Dance Etc. Can Assist

Distinctive Dance Etc., a facility offering a stimulating atmosphere for kids of all ages that allows them to explore and grow while having fun, is situated in Greenwood Proper in Warwick. Each child’s requirements are met by a variety of programs at DDE, which also provides a wide range of learning opportunities. Miss Stacy takes great delight in imparting her knowledge and skills in dance and gymnastics while also giving her students ongoing support and direction. To know more, get in touch with us!

5 Great Ballet Books for Kids

Parents adore dance lessons because they assist in teaching kids so many important life skills!

Together with self-expression, ballet teaches perseverance, discipline, and grace. Ballet is a great method for kids to burn off some steam while making new friends, so they frequently look forward to it.

It’s simple to recreate the excitement of ballet class at home by reading aloud. These ballet books are a fantastic option for your child to continue their love of dancing outside of the classroom if they are a dance enthusiast. Additionally, these entertaining dance books can help students remember the crucial principles they cover in class each week.

The top 5 ballet books for kids are listed below. Let’s get moving!

  1. The Silver Slippers by Elizabeth Koda-Callan

The ideal present for any little dancer is this book about a ballerina. The well-known children’s book on ballet by Elizabeth Koda-Callan is the ideal motivator to get your child ready for their dancing recital. This book addresses issues that young dancers experience universally, such as stage anxiety and self-doubt.

We adore this book because it promotes tenacity. In this tale, the adage “practice makes perfect” dominates, inspiring the young girl to give an amazing performance. Additionally, this lovely book comes with a silver slippers charm necklace that will serve as a constant reminder to your little dancer that she is good enough.

  1. My First Dance – Ballet Board Book

This practical board book is a terrific method to start teaching your child ballet vocabulary if you have a tiny wiggler who is just starting courses. This book is a favorite among toddlers since it displays images of young, different dancers who resemble them on each page!

Think of this book as your first introduction to ballet. This board book is a fantastic method to review the procedures covered in beginner lessons or get your child ready for their first day of school. Reading this book to your baby might assist her to remember each move and show what she has learned for you if she is keen to practice her moves at home.

  1. I’m A Ballerina By Sue Fliess

This book is for your little dancer if dance class makes her feel scary. The perfect book to help your ballerina get ready for class each week is I’m a Ballerina. Your young dancer feels ready to move since the main character boldly guides her through her class and recital.

Young, shy dancers will recognize themselves in this book and discover that ballet is fun. Any baby ballerina’s bookshelf must include This Little Golden Book.

  1. Boys Dance! by John Robert Allman

It can be nerve-wracking for your little man to be the only boy in class. This book is a must if you have a boy who loves dance more than his sisters do. In order to demonstrate that guys can dance, too, this charming book was produced in collaboration with the men of American Ballet Theater. Representation in the dance world is crucial.

The real photos and interviews from the ABT ballerinos in the back of this book can be especially motivating for your boy. This book is vital to share the love of dance with your son.

  1. Bunheads by Misty Copeland

While fictional stories are entertaining, encouraging tales from well-known dancers may be exactly the thing to inspire your young dancer. One of the most well-known ballerinas of all time, Misty Copeland’s lovely autobiographical children’s book is a touching role model for every little dancer.

This heartwarming tale demonstrates the importance of teamwork, bravery, and dedication in ballet for ballerinas who are just beginning to find their own passion for dance. This book will be the ideal present to fuel the passion of your little dancer if she lives and breathes ballet.

Simple Ballet Positions Your Child Can Practice at Home

Your child adores ballet and enjoys dancing in general. Sadly, the COVID-19 outbreak has forced studio closures worldwide. There is no place to practice, and lessons are postponed. Even so, they are still capable of dancing.

No special area is required for aspiring ballerinas to start moving. We can satisfy your child’s need for ballet if they have one. Continue reading for some basic ballet positions and movements that may be practiced at home.

What You’ll Need to Get Started

Ballet fundamentals don’t require expensive equipment to master. But the correct equipment can replicate the studio environment in your house. You will need the following to equip your tiny ballerina.


Every dancer, regardless of age, needs a good pair of ballet shoes. Pointe shoes are not required for novices. Young dancers should instead begin wearing slippers. Choose shoes with a full sole and a rounded toe.

Order a half size bigger than you normally wear for shoes. It is simple to measure if you want to be certain of the correct size. You can find all the necessary information in our helpful guide.


For exercising, sweatpants and a t-shirt are cozy. However, a leotard that fits tightly enables dancers to perceive the lines that their arms and legs form. Both long and short sleeves are available for leotards. Some of them come with a skirt.

Tutus are typically worn on stages. However, there are none at home. Why not choose a tutu or maybe a ballerina dress just for fun?


Add some footed tights to complete the look. Don’t forget to style your long hair in a traditional ballerina bun.

Ballet Positions: Fancy Feet

It’s time to start dancing now that your little dancer is prepared. The five fundamental ballet positions will be our first focus. Every school has a different set of related hand positions. So just focus on the feet for the time being. Dancers should get comfortable holding each pose and switching between them.

First Position

  • Stand with heels together, with toes pointed outward.
  • Feet ought to resemble a wide “V”
  • Hold arms in front, nearly touching the thighs.
  • Curve wrists inward.

Second Position

  • Start with feet and arms in first position.
  • Spread feet slightly, about shoulder-width apart.
  • Raise your arms out to the side, almost in a “T” form.

Third Position

  • Slide the right foot up to the inside of the left foot starting in the second position.
  • Move arms into first position.
  • The left arm remains in the first position.
  • Lift the right arm just enough so that the fingertips are parallel to the hips.

Fourth Position

  • Step the right foot forward from third position.
  • Put your right arm in the second position by lifting it.

Fifth Position

  • Turn out the right foot.
  • Turn the other way and place the left foot behind the right.
  • Toes and heels should touch.
  • In a circular shape, lift arms above the head.
  • Keep a space between the hands.

Ballet Positions: It’s All in the Arms

It’s time to practice arm positions now that your child has a handle on footwork. They are known as the port de bras in ballet.

En Avant: Arms Forward

  • In front of the torso, hold arms.
  • Slightly round them, as if hugging an imaginary tree.

En Haut: High up

  • Hold arms above the head.
  • Shoulders remain flat.

En Bas: Below

  • Bring arms down to the sides.
  • Palms point forward, toward the legs.

The Gateway

The resting ballet stance in between positions is known as The Gateway. Although it initially seems simple, it’s crucial to practice maintaining this position in precise alignment.

  • In en avant position, hold the arms.
  • Don’t lower the shoulders; only the arms. Shoulders should be somewhat above the elbows.
  • Curve each hand, slightly cupped. Face palms inward.
  • Align fingertips with the bottom of the breastbone.
  • Keep hands slightly apart.

Put It All Together

These basic ballet stances can be taught without prior dance experience. Even young children can learn them because they are so simple.

Short sessions are beneficial for toddlers. Consider focusing on one or two movements at once, and take frequent rests. Older dancers might concentrate on perfecting their techniques.

All children require a lot of practice to become proficient in a skill. Of course, that doesn’t exclude you from having fun. Dance classes can and should be enjoyable.

How To Clean Ballet Shoes?

Whenever it’s time to get a new pair of shoes as your old one is in poor condition, make sure to pick the right pair of shoes for ballet lessons.

Before buying a new pair of shoes for ballet lessons each time, knowing how to clean them is extremely important for all. Because it helps to save your expenses by reducing the number of pairs you need to purchase each season.

Continue reading to learn more about how to care for different types of ballet shoes.


What Are The Procedure To Clean Your Ballet Shoes?

There are various sorts of ballet shoes available in the market and each pair of shoes requires a unique cleaning procedure according to its material. That includes –

Canvas Ballet Shoes

Ballet shoes made of canvas are easier to maintain and clean compared to other types. To wash your pair of shoes in a machine, you only need to apply a gentle detergent for that. Your ballet shoes made of canvas will also require running a cold and gentle cycle.

Once you’ve completed its cleaning steps, you need a clean towel for drying them. Also, keep them far from direct sunlight, which is never recommended for drying ballet shoes. Never use a pair of wet shoes for ballet lessons.


Satin Ballet Shoes

Ballet shoes made of satin are extra sensitive, so only need washing by hand. You can either use a gentle or mild detergent for the cleaning of satin ballet shoes. A few drops of detergent mixed with cold water can produce suds to clean your satin shoes for ballet lessons. After that, you need to properly clean your shoes in clear water. Never twist or ring your satin ballet shoes for cleaning.


Leather Ballet Shoes

Leather ballet shoes are equally sensitive as satin shoes and require similar washing to get a proper cleaning. You might be able to remove light stains and scuffs with a damp rag on your own because leather is less porous than satin and canvas. You could wish to squirt some detergent into the water you’re using to dip your rag for a deeper clean.


Major Tips To Remember Between Washes

Ballet shoes can last longer with the odd deep clean, but too much rigorous cleaning might weaken and split the materials. So, having regular spot cleaning can keep your ballet shoes looking brand new while reducing the number of times you need to do a deep clean of them.

If you want to decrease the odor of your ballet shoes, baking soda is extremely helpful to clean your shoes as well as remove bad odours from them. And so, you need to put a teaspoon of baking soda into each shoe after practice to keep them fresh for longer. This will also assist in absorbing any moisture and getting rid of the smell-causing particles.

Now that you are eager to take ballet dance lessons from highly-experienced instructors, look no further than Distinctive Dance Etc to get enrollment in the next sessions. Helping aspirants of all ages to explore new skills, we are proud to stimulate an environment for kids to have fun. From dancing to gymnastic sessions, we’ve got you all covered with a range of programs as per your interest to acquire extra-curriculum activities.

For more convenience, you can simply visit us at and join us right now!