Stretching. Consider it the next wonder drug for athletes, dancers, gamers, and even book lovers. Regular stretching is good for children of all ages. The top five explanations are as follows:
- The muscles become more flexible and have a wider range of motion as a result of stretching. That translates to bigger jumps and deeper splits for dancers. It translates to a superior backhand twist for tennis players.
- Stretching makes the muscles receive more blood. The body heats up as a result, lowering the possibility of harm. This might make the difference between a goal and a groin injury for soccer players.
- Posture is improved through stretching. A child’s shoulders can round from playing video games, staring at a phone screen, or immersing themselves in a book for hours on end, all of which weaken their muscles. Kids can stand more upright thanks to stretching, which strengthens those muscles.
- Stretching can lessen pain in the muscles. Muscles may hurt after a strenuous game or dancing routine. Stretching helps to ease this pain.
- Finally, because it encourages relaxation, stretching can help youngsters sleep better. Children who stretch pay attention to their breath and their bodies rather than day-to-day concerns like COVID and homework.